Required Elements
PoleDivas Championships 2010 Required Elements – Upright Poses Move must be held static for 3 seconds. Both feet must be off the floor. Any grip may be used. Head must be above hips to qualify as “upright”. We have included some examples, but the list of possible upright poses is endless! Have a look at [...]
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PoleDivas Championships 2010 Required Elements – Triple Combination Spin Here are 3 examples of Triple Combination Spins. 1. Carousel – Straight Leg Chair – Front Hook 2. Reverse Attitude – Chair – Back Hook 3. Forward Attitude – Chair – Reverse Attitude Each spin shape in combination should be held for at least ½ full [...]
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PoleDivas Championships 2010 Required Elements – Air End-Over Invert Move must be started from up the pole. Pole must be held to one side. Competitor should become inverted. (Chopper/Static V position NOT required) We don’t want anyone to be confused by the moves they are required to include in their routine. We are creating a [...]
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Annie Norris – Professional Champion of PoleDivas: The Pole Championships 2009
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Check out footage of the PoleDivas championships 2009
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